Managing your weight and wellness can be tough! Let WHITTY NUTRITION and A Little Nutrition help make it easier! Our coaching programs are designed not only to help you develop life-long habits that are safe and effective, but are always individualized to meet your needs using the most current, evidence-based strategies for weight management from top experts in the field.
Increasing your nutrition knowledge, combined with the accountability and motivational support provided when working with a registered dietitian plays a big role in your weight and wellness journey. Let us help you set realistic and attainable goals and stop 'the diet trap' once and for all! Our weight coaching programs are NOT designed to leave you feeling hungry or restricted but rather help to normalize your eating in a way that is right for you and your lifestyle.
Here are just some of the things you can learn while participating in our weight coaching programs:
- how to curb food cravings
- what to eat, when to eat, and how much to eat
- easy meal planning strategies to keep you in control of your eating habits
- how to create a healthy relationship with food and your body and start loving the life you're living!
- how to maximize your energy levels
- using intuitive eating strategies to overcome mindless and emotional eating habits
Our goal is for you to achieve success so we have built-in some amazing value into our coaching packages! Depending on the package you choose we will provide you FREE access to soe additional tools we know will help you along the way! Purchasing a coaching package from us gets to access to 1 or more of the following courses from Nutrition Academy.